Showing posts with label Lessons. Show all posts
Showing posts with label Lessons. Show all posts

Thursday, October 22, 2020

Life Lessons on the Tens (Fives)

I am looking at this once again as I have a number of times in my life. This time I add my lesson(s) at being 75 years old. As one gets older, I think it would be of benefit to evaluate one's life more often than every ten years. So maybe the title should be: "Lessons on the Fives."

If it looks familiar, you have read it before. The new stuff begins below at "2020-Real time lesson at 75." Read on.

• • • • •

I was born on March 27, 1945. This year I will be 72! Following is an essay, in a different form, which was first published in 1995 when I was 50 years old and has been added to a number of times as each new “ten-year insight” arrived.

Every decade I seem to come up with a realization of life ... at least life as it appears and applies to me. While the realization itself may not be a new concept, suddenly it “makes sense” to me in a way that the mere words might not have in the past. 

As one ages, there does seem to be an unspoken age restriction. As I have gotten older, I have had to work harder to stay in the flow of life and of society, so to speak, and to believe that I can accomplish whatever I put my mind to.

Change becomes more difficult because one has more to lose (potentially) and with greater risk. One feels less resilient, less flexible, more attached to routine and habit. I watched this in my parents, thought them the fools, but have gradually seen the same in me, the bigger fool!

I have also calmed down, discovered, and like who I am, have belief systems, have faith in my abilities to deal with the ups and downs of being alive. I have had my failures and poor health. I have had my successes and excellent health. 

I have accomplished a lot, been good to others, and live a good life. I try to always be compassionate, generous, and kind to others. I am grateful to those in my life and to those who have passed through and on, beyond my life.

I have added the 10s, 20s, and 30s in retrospect.  During my 10th (1955) and 20th (1965) year, I was too young to do much introspection. During my 30th (1975,) like most young adults, I did not think much about the future as in my mind I was immortal, never would die, didn’t even need to think about life insurance!

The ’40s (1985) shared its message but I did not write about it until I turned 50, realizing that there would be a continuing, growing chain, if I was fortunate, of awareness and that I should set them down.

The '50s, ’60s, and '70s lessons happened and were essayed in real-time. The "life lessons" just seemed to dictate themselves to me as I wrote.

So read on to discover my "Lessons on the Tens".

1955-Retrospective lesson at 10: I hate! 

I hate school. I hate my classmates. I hate my parents. I hate my life. Men turn me on but I do not understand this (and there are no role models to help.)

1965-Retrospective lesson at 20: Who am I anyway?

When will puberty hit? I am still waiting. Who am I anyway? I do not know what I think, I do not know what I believe, I do not know who I am. I love college but hate studying and tests. I am still attracted to Men, there are very few role models, but I know how to hook up!

1975-Retrospective lesson at 30: I do NOT hate and I am who I am!

Finally graduated from college, love teaching, love my life as an adult. My "growing up late or mid-life crisis early" expressed itself as I quit teaching and ran away to Mexico. I have worked at discovering myself. 

I am comfortable with my sexuality. Understand now that I am a homosexual, better known as “Gay.” I have found Men! I had my first love relationship with a man named Robert, which lasted for 13 years followed by meeting my soul mate and best friend and husband, Gregory, for a relationship that would last for 41 years!

Real-time lesson at 40 in 1985 but not committed to writing until 1995:   Life is linear. Some choices have to be left behind and there is no going back to those intersections. Your entire life is still ahead of you. Use it well!

After a birthday party, my teaching colleagues gave me at lunchtime, I looked more closely than usual at a group photograph of teachers taken many years earlier before I began teaching.

In that photograph there were people I was teaching with now, older than I, who had just begun their career many years ago as a young man or woman, there were pictures of people I used to teach with who now were dead. 

There were some pictures of colleagues who, like me, were forty or forty-something. Of course there were no “twenty-something” new teachers included in these photos because they were still at their studies at university. I realized that as life goes on, one cannot go back. Life is linear and it usually goes forward

1995-Real time lesson at 50:  Life has a beginning, a middle, and an end. Most of your life is still ahead of you. Use it well! 

With this realization came the idea that life had choices left behind. I still was a person with strong ideals. I still had great wishes, hopes, and aspirations. I still believed that I could accomplish anything I put my mind to. But I realized that having come forward (in a linear fashion) I had left behind some choices on the road of life.

I could not “go back” and take those roads anymore. They were too far behind. For example, at 50 I would no longer be able to run away to New York to become a young ingénue actor or dancer (although certainly, I could still be an actor and maybe a dancer.) I would no longer be able to experience my early days in college and make choices regarding my future (although certainly, I could still make many decisions regarding what I wanted to do with my life.) I would no longer be able to share stories with my Gramma Lindenbaum who had died many years before (although certainly I  could still hold her in my heart and talk to her in my memory.)

2005-Real time lesson at 60: In life, there is here and there is the here-after. So live for the here and try not to worry too much about the here-after. A lot of life is still ahead of you. Use it well!

This was a hard decade. My friend Marla was sick and dying of cancer. My father had been ill and died a few weeks before my birthday. I had problems of my own at home including Lymphoma and a year lost to Chemo Therapy. A few years later and we would receive Gregory's diagnosis of Dementia, most likely Alzheimer's Disease.

While I still considered myself young, my body did not always cooperate. Once I could push a table until it moved, now I would push it until my arm or back gave out. While I still considered myself young, I wondered what 70 would feel like, and 80? And those 20 years certainly would feel different than 20 to 40 or even 30 to 50. Death certainly became a bigger player in my life, that of others and the impending one of my own.

Meanwhile, life is good. I consider myself fortunate in my friends, my family, and in Gregory (now 30 years together and counting.) I am fortunate in the choices I have made in the past, will be fortunate in the choices I still have to make in the future.

And now as I approach my 70th birthday on March 27, 2015, here is my Life Lesson on the Tens for turning Seventy! I could be humorous and say the lesson is looking in the mirror and saying, "How in the FUCK did this happen? Who is this old man?” but last night I did get an insight into my lesson for the 70'S.

2015-Real time lesson at 70: If there are things you want to accomplish in life, it is now or never. No more "When I get to it." or "When other things are in place." or "Maybe someday." It is NOW or NEVER! There is still life to be lived ahead of you. Use it well!

I am closer to the hereafter than I am to the here. While the lesson may seem negative, the unstated part of the message is, "Live and love, for today because it is all you really have!” 

Many things have occurred to which I hadn’t given much thought between my 60’s and 70’s. My mother died on my birthday, March 27, 2005, when I was 60. I consider it a blessing that she began her next journey on the day she helped me begin mine! My beloved kitty, Mariah, also died when I was 65 and she joins my other kitties, Broadway and Hoover, and countless dogs in the hereafter. 

Gregory’s descent into dementia slowly took its toll through my 60’s and he died October 4, 2015, when I was 70 plus 7 months, 12 years after his diagnosis with dementia, most likely Alzheimer’s Disease. 

With great love, there is great grief. So it is with my grief at Gregory’s passing and the 12 years grieving the losses we experienced during his 12 years living with dementia. While I miss him so, I have had to question the meaning of life and death, and have been able to create a new physicality with which to relate to Gregory … I came out the other side a better person so aware of the many gifts I have and have been given during my life by the people around me, especially Gregory!

Throughout his decline, we developed new ways of communicating and relating and our love continued to grow even greater and was more pure for being totally unqualified. We both did the best we could, for the most part, did it gracefully, and we were definitely NOT victims of Alzheimer’s but rather heros!

The legacy (Gregory and) I have been able to establish as a way of “giving back” include: Michael’s Museum: A Curious Collection of Tiny Treasures, a permanent exhibit at Chicago Children’s Museum on Navy Pier; the MORE THAN EVER EDUCATION FUND providing educational opportunities and scholarships to greater Chicago area youth confronting homelessness and administered by the primer not-for-profit organization La Casa Norte; “Alzheimer’s: A Love Story,” a documentary following Gregory and me during the last few weeks of his life, done by the son of Gregory’s best college friend, Gabe Schimmel which has gone on to be accepted by over 75 film festivals across the U.S. and around the world, and winner of over 35 audience and jury awards, including two best of show awards from the Cannes Film Festival! 

Yet to come during my 70’s are desires to get my memoirs published: GYROSCOPE: An Alzheimer’s Love Story.

I also hope to  create “Alzheimer’s: The Musical,” (you may laugh at the title. Many have.) This Broadway musical would cover Gregory and my love story, our journey with Alzheimer’s, as well as the milestones in the history of Gay Liberation. 

I have written a dozen manuscripts of children’s picture books which I would love to get published, want to add a number of collections to Michael’s Museum working with Chicago Children’s Museum, would love to study the volumes of Gregory’s fiction writing and get some of that published posthumously, and would love to document his life and work as an architect. I also hope to continue traveling the world, being with family and friends, enjoying my kitties, loving my condo in Evanston, and wondering what else might come up! 

Today is all you really have and I intend to live well until I die!

2020-Real time lesson at 75: Today is the time in which to live your fullest. Yesterday is long gone, tomorrow may never come. Now is all the time you really have. I intend to live well until I die and then to die well! I believe that the best way I can live my life is to  be a compassionate, generous, and kind person in support of others and in being good to myself as well. There is still life to be lived ahead. Use it well!

One of the largest ongoing life lessons, which has taken 75 years so far, but becomes more apparent the more years I add, is that "Enlightenment" and "Living a Meaningful, Good Life" are already part of who you are. They are not something you need to learn or develop anew, but rather the work lies in trying to discover where it already exists inside you and helping it to be part of your everyday expression of life.

This came across my desktop from Facebook: 

An extensive study in the U.S.A found that the most productive age in human life is between 60-70 years of age. The 2nd. most productive stage of the human being is from 70 to 80 years of age. The 3rd. most productive stage is from 50 to 60 years of age.

The average age of NOBEL PRIZE winners is 62 years old. The average age of the presidents of prominent companies in the world is 63 years. The average age of the pastors of the 100 largest churches in the U.S.A. is 71. The average age of the Popes is 76 years.
 
This tells us in a way that it has been determined, that the best years of your life are between 60 and 80 years. A study published in NEW ENGLAND JOURNAL OF MEDICINE found that at age 60, you reach the TOP of your potential and this continues into your 80s.Therefore, if you are between 60 -70 or 70-80 you are in the BEST and second level of your life.
SOURCE: N.Engl.J .Med. 70,389 (2018) ..

So this leads me to the formulation of my lesson on being 75 years old (actually March 27, 2020.)  I am more comfortable with the concept of dying although I still do not want to die, or at least not yet. I enjoy and look forward to each day, am fairly productive, continue to grow my collections with abandon (but with mindful abandon,) continue to study and grow in considering myself a Buddhist, and continue to explore life and develop new skills.

There are so many people in my life whom I love and who love me. This is probably one of the strongest forces that adds to a well lived, quality life. Of importance is to make sure that you let those you love know it, to be there for them when they need support, and to be able to ask for their support in turn.

I feel like I still have a lot to accomplish, a lot to share with others, a lot to create, a lot to experience. My 75 year old body is making that take a little more energy and a little more time but I keep on keeping on without too much thought about my "decline" or my "end." I notice aches and pains, acknowledge them but do not begin "stories" about the why and wherefore of them. If they do not move on by themselves, I seek medical assistance as well as continue to work on understanding what changes my body is telling me to make.

Speaking of life and death, I have experienced DEATH on the fives: 2005, my father Louis died. 2010, my mother Adeline died. 2015, my love, best friend, and husband Gregory died. And recently, 2020, the day after her 80th birthday, my sister Libbe died. 

While most of my grief went to Gregory, there was also grief for my mom, dad, and sister. All of their deaths caused and enabled me to take a close look at "What Makes a Life?" My most recent writing about that was posted here: CLICK HERE TO READ. Opens in a new window. 

The lessons learned from having loved them and lost them, or better their having gone home, have helped me to be a better person and to live my life not only as well as possible but to stretch myself to be even better then I ever thought I could be. 

I continue to write every day, recently published Counting Down the Yardstick: A Reincarnation Memoir, and A Relationship of Writers which unfortunately will not be available to the public for various reasons. Work on my life memoirs, musical, opera, etc have slowed down but the flame will be fanned again soon. 

In part COVID 19 has slowed things down and a new style of living the day to day of life is changed. I have found peace with self quarantining and enjoying my solitude, my condo, my meal cooking, pastry baking, keeping up with TV, my kitties, my life. I miss things like opera, musicals, movies, eating out, and travel. 

My heart is heavy for those who are ill, have had loved ones die, are out of work, are diminished in various other ways due to the pandemic. I send all of them positive, healing energy and do what I can to support financially various organizations that work to make it better.

I continue to support The More Than Ever Education Fund, in memory of Gregory, and the work that La Casa Norte does in providing support to young people and their education. 

A bright spot just a few days ago was the arrival of my first Grand God Son Eddie, via parents Isaac and Jessie Liang Bloom, my God Son and God Daughter-in-Law. Wow, that makes me a Grand God Father!

In closing of these thoughts and lessons on being 75 years old, "With Age Comes Wisdom." Not only wisdom about the things of life but wisdom about the self and how the self interacts with those things of life. There is a growth in the wisdom brought by opportunities, experiences, other people, reading, music, the arts, etc. And besides just noticing the growth, one learns to value it and to look closely at it to try to see what lessons for the future it might bring. Even though the future is not guaranteed one should be prepared! 


Thursday, May 10, 2018

Dreams, Emotions, Lessons, Awarenesses

Last night was not an easy one. The dream began with a feeling of being smothered by someone who had come into the bedroom. It was like someone had lightly laid a pillow across my face and I was afraid to push back for fear of what was coming next.

Then I woke up.

I realized I was frightened and called for Gregory. I couldn't tell if I was calling outloud (which seems to happen a lot in dreams) so I called again, "Gregory, I am frightened. Come help me!" And he did.

Then I woke up for real.

Realizing that it was a dream in a dream I also realized, painfully, that Gregory could not come to help me and that besides his spiritual guidance and presence (which I have experienced,) he would never be able to physically come to help me again. Or embrace me. Or hug me. Or lie next to me.

The tears began to flow and I still felt frightened. I took deep breaths and worked at calming myself. I got up and walked around the condo a while, double checked to make sure the doors were if fact locked, and went back to bed.

In the dark, the dream was still with me. I tried to think about the emotion of fear and think about what message the dream was trying to bring me. The word lonliness came to the surface and the word alone.

Recently I had written about feeling "older" and about the exponential changes one goes through healthwise when the decades are larger. I.E. the body goes through expenentially more changes when your age goes from 70 to 80 than it did when it went from 50 to 60.

Also, I had read an article about an Austrailian scientist who just turned 104 and decided to go to Switzerland for an assisted suicide as we was ready to die based on his quality of life.

Finally, I saw on Facebook that the father of a student at Northeastern University, in a freak accident, was hit by a falling projection screen and might end up being parazlized.

I decided that the "fear" that visited me during my dream was of growing older, of being alone while ill, and of the continued realization that life is so fagile that it can fall apart on less than a moment's notice.

I know all this so why dream about it now? And lessons are not going to change the details. Maybe the other side of the dream is to remind me to live each moment as well as you can (I do,) be grateful for what you have (I do,) don't worry about those things you cannot change (I do.)

A snappy ending to this essay then is "I now pronounce you man and emotion. You may kiss the fear." Or a philosophical ending: "Life is easier to accept by the light of day than it is by the shadow of night."


Sunday, August 6, 2017

Breathing Lessons



Ideas suggested to me by Autobiography of a Yogi by Paramahansa Yogananda. 1945.

Focusing on the breath, on breathing, is one of the fundamental tenets of Buddhism and Yoga.Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Buddhism is a philosophy and set of teachings which encompass a variety of traditions, beliefs and spiritual practices largely based on teachings attributed to the Buddha. 

Something as necessary and simple as breathing can be a way to help you meditate, fall asleep, deal with a stressful situation, melt away anger or frustration, and much more.

Everyone breathes. A seemingly simple statement. But the ramifications of that statement suggest that through our breathing, especially if done with the correct intent (besides the need to breathe if we are to stay alive,) we can all touch a measure of peace, contentment, and understanding in our daily life without having to learn any new sophisticated skills. Just breathe!

The ancient Yogic technique of focusing on breathing converts the breath into mind-stuff. There is a mathematical relationship between a human's respiratory rate and the variation in states of consciousness, states of emotion.

In attempting some delicate or difficult physical feat or when keeping great focus; one automatically breathes very slowly. Quick or uneven breathing comes with fear, lust, anger.

When resting or sleeping one breathes more slowly than when engaging in physical work or exercising. When one is content and calm one breathes more slowly than when angry, agitated, upset. 

We can all speed up or slow down our breath when we concentrate on it. The difficulty is remembering to concentrate. especially when in the heat of a situation.

For example, when frightened or angry it will be more difficult to slow down your thoughts and/or emotions enough to think about breathing. If you are in a "fight or flight" situation, you will most likely have a difficult time remembering to work on your breathing. 

If you are asleep, resting, or quietly contented you are probably so relaxed that you will not need not remember to think about how your breathing contributes to these blissful feelings.

The difficulty is keeping aware of one's breath patterns and changing them when necessary. But if we think this through, and practice on purpose at various times during a day when neither overly stimulated or at rest, or when we are in an adverse situation trying to remember to think about our breathing (similar to remembering to count to 10 when angry  before reacting; we can get used to having more control over this seemingly automatic bodily function; to think about controlling our breathing when we most need to. We can do this over time without having to force our breathing.

When you are able to do just that; the fear, the anger, the emotional upset often comes under control and one can proceed to a calmer, more peaceful place and be better able to think things through, solve problems, interact with others. 

I found it amazing that since everyone is breathing all the time, we could all work towards meditating as we live and better experience our days and nights, and what a more pleasant life that would be.

Two breathing meditations are taught. 


Soham (so 'ham) is the Sanskrit for "I myself" or "It is I" or "She/He is I." When used for meditation, "Soham" acts as a natural mantra to control one's breathing pattern to help achieve deep breath and gain concentration.

  • Sooooo... is the sound of exhalation, and is remembered in the mind along with exhalation.
  • Hammmm... is the sound of inhalation, and is remembered in the mind along with inhalation.
The mantra is also inverted from So 'ham, to Ham Sa, also been interpreted as "I myself am the Swan, where the swan symbolizes the Atmanmeaning "self, soul," a philosophical concept common to all schools of Hindu and Buddhism philosophy
  • Hammmm... is the sound of exhalation, and is remembered in the mind along with exhalation.
  •  
  • Saaaaaa... is the sound of inhalation, and is remembered in the mind along with inhalation.
Many a night, I have put myself to sleep quite quickly by using the SoHam or HamSa meditations. I am I. I am that which is. Translated to: I am all which I experience and I experience all which I am. 

By practicing an awareness of my breathing at various times during the day, on purpose and when not under duress, I have become better able to call on that technique when in need. I like to compare it to the game of football. The time to practice catching the ball is not when it is coming towards you during the heat of a game with the stands full of spectators! Practice does make perfect, or at least closer to perfect.


With thanks to Corinne Peterson for the two meditation mantras.

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