Showing posts with label Spirituality. Show all posts
Showing posts with label Spirituality. Show all posts

Tuesday, October 6, 2020

What Makes a Life?

Adeline (RIP 2010), Michael, Libbe (RIP 2020, Lou RIP 2005)

Libbe Maxine Horvich Berger
RIP October 4, 2020

With sorrow and love, I am sharing the death of my sister Libbe. She died peacefully in her sleep and for that I am grateful. It was a shock to the family because after a severe fall she was recovering so well. She chose to leave us on the same day my Gregory left us five years ago. Nice to know they are happy together and that he is there to welcome her home!

I find it amazing that in many ways, one doesn't really believe that a person you know and/or love is really going to die until they do. I think that even when a person has been ill for a while, their death comes as a surprise. When they die suddenly, it is even more surprising.

And then one has to deal with probably the greatest mystery of life itself, death! What is the process by which someone leaves? (Birth is pretty mysterious as well with imagining the process by which someone arrives!) Where has that person or their soul gone? What happens to all the energy that made the person who they were. What is the next adventure like for them.

So the question comes up, "What makes a life?" One is born, grows up, attends school, perhaps has religious confirmation, possibly goes to college and graduates, meets a love and gets married, buys a home, buys new cars, may choose to have children, if so eventually begins to welcome grandchildren, retires, and lives out the last years of life, hopefully in peace and comfortably watching as peers slowly die and leave the living behind.

One cleans house, does the grocery shopping, cooks dinner, goes on vacation, takes photographs, tells family stories, collects memorabilia, gives parties, hosts celebrations, visits with family and friends over a cup of coffee, buys new furniture for their home.

Interspersed with these milestones hopefully, a person leaves the world a better place when they die. And hopefully, they have been able to enjoy the time spent on this earthly plane where they shared their love with others, lived a life filled with generosity and compassion for others, helped those less fortunate then themself. Hopefully, they have been mindful of their time, kept aware of the good times, dealt with the difficult, and celebrated the joyous.

But it all seems to go so quickly by in a haze and looking back is not sufficient to really record the events of the years or the sum of a life. So the best approach, I believe, is to live in the now! 

Live for today (while of course preparing for the future) as all the time we really have is today. The past is gone, never to return. The future may never arrive and if it does we cannot be aware of what it will bring with itself.

My sister has left a lot behind. Besides the physicality of being with her family (and the family members are the ones that are affected most, obviously not her). 

She is on a new adventure, the likes of which we cannot begin to imagine. Even if we could, the words we would use to describe that next step are man-made words so they could not begin to be close to the truth.

Her neuroses and psychoses no longer exist, and she had many that affected the quality of her life. Her back no longer aches from her recent fall. She is no longer afraid to get on an elevator, she no longer is afraid of falling while out walking around the mall. 

She no longer has to watch her blood sugar and fight with diabetes. She no longer has to argue with her husband (don't all couples argue?)

She no longer has to worry about her children and her grandchildren as they move through their own version of life which at times frustrated her because their versions were in conflict with her's. 

She no longer has to lament lost opportunities, unexpressed emotions, past failures, unattained successes. She no longer has to wonder what if, or why and why not.

Above all, she no longer has to be afraid of death! Instead of missing her mom and dad, inlaws, grandparents, aunts and uncles, and friends who have predeceased her, perhaps she is interacting with them even as we speak. At least, she no longer has to miss them.

I believe that now, on the occasion of her death, Libbe has returned to her "pure self". She is now the essence she was before she began her earthly adventure: before as a child unknowingly the important figures in her life presented their truths as universal truths which they, in turn, received from the important figures in their lives and which were not necessarily the "truth", before her corporal needs interfered with her spiritual needs, before her health slowed her down, before her physical limitations took hold, before financial difficulties affected her lifestyle.

Rest in peace dear sister. What makes a life? You did and for the most part, you were good at it. You have left many people behind, who carry the love they hold for you yet, and will as long as they continue the work of making their own lives matter.


Thursday, August 27, 2020


From a friend: 

Sage leaves. They smell so clean and deep, and they are perfect for a pause. There is a small, still space inside each of us that can be tapped in the midst of turmoil. Within all the lies, heartbreak, and disaster of the outside world, there exists the promise and reassurance of impermanence. These leaves will sit on my altar until they wither, and then they will crumble and disappear. Or perhaps season a dish. Regardless, their present form is limited and already changing.

From a friend of the friend: We are impermanent. The community we belong to abides, and is full of amazing, temporal things. It changes and grows new forms. Perhaps we can and will as well. That's something to shoot for and to hope for.


Wednesday, June 6, 2018

Continued Growth in Understanding Dementia / Alzheimer's and Supporting Those Who Live With It

My comments to Kate after watching her presentation on Dementia in Singapore. 

Kate,

Just finished watching your Singapore presentation. Magnificent!

Not to ride on your coat tails but in so many ways I feel that we are telling the same story, you from the point of view of one diagnosed with dementia and me from the point of view of loving the person who received the diagnosis. In some ways might I be so bold as to say WE ARE THE YING AND YANG OF DEMENTIA CARE? KINDRED SPIRITS?

In your presentation you talked about so many of the ways that I was able to intuitively support Gregory. 

In some ways I believe that your “attitude” towards the necessary “care giver” better called “care partner” have changed. Also, you have begun to refer to some of the serious changes that occur towards later stage Dementia and allude to how “care” at those later stages can change so dramatically and often times, become necessary even at the risk of loss of autonomy for the person diagnosed.

Since each person is a unique individual; anything we think, say, or propose about supporting those with the diagnosis and those loving those with the diagnosis is almost like a “shot in the dark.”

"A shot in the dark" especially since the day to day expression of the disease can change so dramatically and sometimes so quickly: Sometimes here, sometimes diminished, sometimes returned as of old, sometimes returned but somewhat weaker, eventually gone forever.

Sometimes the interactions are so convoluted that the care partner not only is at a loss to interpret what is going on but also how to interact with and deal with the experience. 

Sometimes the slow "loss" of the person you love so much is life changing and at times disabling to the care giver when no one and nothing can really "help" except maybe faith that things will be better in the morning. 

Sometimes the day to day, minute to minute energy that the care partner must give to supporting and monitoring the person with Dementia is exhausting and affects the carer's health, making the giving even more difficult.

There is NO one right answer and most often people are looking for that ONE “silver bullet, correct” answer. There is the obvious list of how to go about the care partnering (love, respect, understanding, compassion,etc) but no details donot automatically fill in. 

One of my new quotes might be "As in life, as in Dementia … just a little more complicated.” In some ways the Dementia is not the problem, living a good life no matter what shows up is the problem!

The trajectory and progression of Dementia complicates matters more, leaving us feeling so helpless. Since it is a disease that affects the brain; logic, understanding, thinking, processing, cognition, etc --  it complicates things even more -- let alone the effects of the physical, physiological,  and emotional for everyone involved.

The work of changing the world's attitude towards Dementia and how we support those with Dementia is in some ways just beginning and feels almost impossible.

Going from seeing the person and not just the disease, going from care communities to community caring, providing support and techniques to care giving partners, seeing the disease as a diability and providing support to live as well as possible, providing emotional support to all parties affected, educating medical practitioners, etc will get better and will take time ... we just want it now!

Kate, I so look forward to spending some time with you in Chicago. I have so much to learn from you and still have so many questions or maybe just a good hug and sitting together quietly over a glass of wine will be enough! Be well,

Michael

P.S.

Most of what I was able to do for Gregory came directly from my love for him, our respect for each other, the humanity in both of us. People often said I did such an amazing job of being his care partner and my reply is always, “How could I have done any differently? 

For me, what I did is also touched on by the Buddhist principals of The Four Nobel Truths and the Eightfold Path. Spirituality of any type helps us cope. Faith in something helps as well. For Gregory it was not his Catholism and for me not my Judiasm but for both of us Buddhism did provide some peace of mind!

    THE BUDDHA'S FOUR TRUTHS:

  • The truth of suffering (Dukkha)
  • The truth of the origin of suffering (Samudāya)
  • The truth of the cessation of suffering (Nirodha)
  • The truth of the path to the cessation of suffering (Magga)

THE BUDDHA'S EIGHTFOLD PATH:

1. The Right View
By right view, Buddha means seeing things in the right perspective. Seeing things as they really are, without any false illusions or pretenses. He wanted his followers to see and to understand the transient nature of worldly ideas and possessions and to understand that they can attain salvation only if they practiced the right karma.

2. The Right Thought

Buddha says that we are what we are because of what we think. What goes on inside our minds (our thought process) determines our course of action. It is, therefore, necessary to follow the path of Right thought or Right Intention. To have the Right Intention or the Right Thought, a person should be aware of his purpose or role in life and is studying the teachings of Buddha.

3. The Right Speech

Buddha asks his followers to speak truth, to avoid slander and malicious gossip and to refrain from abusive language. Harsh words that can cause distress or offend others should also be avoided while also staying clear of mindless idle chatter which lacks any depth.

4. The Right Action

Behaving peacefully and harmoniously; Right action, according to Buddha, lies in adherence to the following guidelines:
- Staying in harmony with fellow human beings
- Behaving peacefully
- Not stealing
- Not killing anyone
- Avoiding overindulgence in sensual pleasure
- Abstaining from sexual misconduct
- Not indulging in fraudulent practices, deceitfulness and robbery

5. The Right Livelihood

By laying down this guideline, Buddha advises his followers to earn their bread and butter righteously, without resorting to illegal and nefarious activities. He does not expect his followers to exploit other human beings or animals or to trade in weapons or intoxicants.

6. The Right Effort

Buddha believed that human nature imposes undue restrictions on the mind at times, causing a person to harbor ill thoughts. So we have to train our mind to think in the right direction if we wish to become better human beings. Once we gain control over our thoughts and replace the unpleasant ones with positive ones, we shall be moving in the right direction.

7. The Right Mindfulness

The Right Mindfulness, together with the Right Concentration, forms the basis of Buddhist meditation. By proposing this, Buddha suggests his followers to focus mentally on their emotions, mental faculties, and capabilities while staying away from worldly desires and other distractions.
It refers to the ability of the mind to see things as they are without being led astray by greed, avarice, anger and ignorance.

8. The Right Concentration

This eighth principle laid down by Buddha is fundamental for proper meditation. Zazen (or, Zen meditation) is the way used in Zen to reach the right concentration or "state of mind". Needless to add, this is the most vital of all the aspects stated in the Noble Eightfold path since, without proper meditation, an individual cannot move on to a higher level of well-being.

Wednesday, March 29, 2017

When Stories Begin To Write Themselves at 12:18 AM

This story was motivated by my beginning the reading of Krista Tippit's: Becoming wise: An inquiry into the mystery and art of living, which was a birthday gift from friends Jan and Jerome. (I believe that Tippit's writing is a little more profound than mine but I enjoyed the adventure!)


• • • • •

Even in the bathroom the stories of life unfold and are explained in ways that do not reveal themselves unless looked for or at times asked about.

In that dungeon or that palace, called the bathroom, where we participate in the most basic of bodily functions as well as in fixing the beauty with which we would like to perceive of self, the magical stories of our life can flourish.

We cleanse, purify, and beautify but we also eliminate, pass gas, belch, and at times with illness vomit our insides out.

A look in the mirror can reply, "How beautiful," or "How old and ugly!" We look in the mirror and shift our glaze slightly left, then slightly right until we fix just the image of ourself we want to hold, then leave the mirror behind and carry that image with us, for better or worse,  throughout the day. And this is only one of our stories. But if you look more deeply, even in the bathroom things of your life can tell their stories.

What does the oversized digital clock on the wall over the sink tell me besides the time? Is it reminding me that all things pass, that all things change, and that one day I too will be gone as is my beloved Gregory? Some would say it's just a way of being on time, not keeping someone waiting, not missing an appointment. But that tells a story as well in a different way, doesn't it? 

The $200 Simply Human Magnifying Mirror hanging on the wall next to the large mirror allows me to visit, with accuracy, the pores of my face and attend to them as necessary. It also allows the errant eyelash to be found and washed to safety. Are these activities of vanity or necessity or both. $200? Sounds like an expensive venture, but hell at 72 years of age at least I can see what I'm looking for!

Over the toilet on the wall is yet more of my Asian collection, the majority of which is now at Michael's Museum: A Curious Collection of Tiny Treasures, now a permanent exhibit at Chicago children's museum since 2011.

There are three beautiful framed collages done by an older woman named Jo Nelson. Joe and her husband Bill bring her artwork to Evanston each year to show at the art fair which takes place just outside the front door of my condo.

Her pieces are gorgeous, well constructed of many small things, many of which are not only beautiful but also precious: for example the Mud Jade Buddha that is delicately mounted sitting on a wooden platform which is sawed in half and glued to the center of one of the pieces.

When discussing her art, Jo admits she has never been to China or Japan and has no interest in the people, the country, or the history. She just has been attracted to Asian items since she was a little girl and has amassed a vast trove of wonderful pieces which she enjoys weaving into visual feasts.

Surrounding Jo's artwork, neatly spaced to the left and the right are six smaller black shelves, each holding a multi colored ceramic temple or pagota with tiny ceramic mud people artistically placed sitting next to each one. On two longer black shelves, above and below Jo's pieces, are displayed Foo Dogs, Chinese dragons, an iron incense pot, several Asian sculptures, and a Japanese triptych folding screen with a hand painted scene on silk.

I'm not sure of the story that these items tell, short of their being miniatures. Perhaps it's the beauty and spirituality which is so artistically expressed by the Asian peoples. Perhaps it relates to the Buddhist nature that helps define these cultures and most recently has become part of my life as well. 

Hanging, twirling from the HVAC vent running across the back of the bathroom are two mobile units, purchased at the Chicago Museum of Modern Art, each holding12 postcards. Each post card artistically pictures a male nude, some current day photographs and some from vintage times. The men are beautiful or handsome or ruggedly ugly. Their bodies definitely buff. While they are not behaving sexually they certainly suggest sexuality. I'll let you revisit the story that you most likely know they tell about my life :-)

There are three framed large posters in the tub alcove dealing in order with Joseph Cornell, John Lennon, and Madama Butterfly.

The Joseph Cornell poster is from a show of his work, 1903–1972, which took place at the Menil collection in 1997. The Menil Museum is in Houston where Gregory and I visited on a Texas junket to my family who live in Fort Worth. Joseph Cornell's work, done by this non-artist in his garage workshop in the house where he lived with his mother, creates from found and created scraps, environments that at once are surreal and non-existent as well as familiar. I tried my hand at creating some Cornell type boxes but gave up when I realized that I did not have a garage in which to collect the multitude of bits and pieces that on a moment's notice call would be available to create my masterpieces as they unfolded themselves.

We did not get to see the Cornell show but did visit an installation called, "Witness" which provided a huge display of objects selected from the studios and workshops of famous Surrealist artists which they used as inspirations for their work. In the corner of this exhibit, on a well lit wooden platform, was a glass topped coffee table, the inside of which was reachable through a drawer at the bottom of the table, that belonged to Mrs. Menil in which she dumped hundreds of wonderful objects; new and old, precious and common and which she allowed her grandchildren to use to explore, discover, create, tell stories, and more. It was the motivation and prototype for one of the collections at Michael's Museum called the "Table Treasure Hunt." 

The next poster shows a profile photograph of John Lennon with the words from his song "Imagine." The lyrics of the song are stunning: 

Imagine there's no heaven, it's easy if you try, no hell below us, above us only sky, imagine all the people, living for today. 

Imagine there's no countries, it isn't hard to do, nothing to kill or die for, and no religion to, imagine all the people, living in peace.

You may say I'm a dreamer, but I'm not the only one, I hope someday you'll join us, and the world will live as one. 

Imagine no possessions, I wonder if you can, no need for greed or hunger, only the brotherhood of man, imagine all the people, sharing all the world.

You may say I'm a dreamer, but I'm not the only one, I hope someday you'll join us, and the world will live as one.

The third poster is a show poster from the Lyric Opera of Chicago dated 1982. The opera is Madama Butterfly by Puccini. This poster is particularly important to me as I was not in the first one but was in three of the returning productions over the years. My role was Uncle, which in some productions is a singing role but not this one, but is an important part of Butterfly's family and part of the wedding party with lots of stage time, up front and center!

On the Wall between the tub alcove in the shower is a handcarved wooden plaque from Thailand which contains in 15 individual niches, 15 hand carved Buddha amulets showing seven pairs of seated Buddha's in variation and one individual pose.

Hanging on the mirror back over the sink, above the red ceramic fountain that contains water running constantly as a drinking fountain for my cats, is a banner with a quote from his Holiness the 14th Dalai Lama, entitled "The True Meaning of Life." We are visitors on this planet we are here for 90 or 100 years at the very most during that period, we must try to do something good something useful, with our lives if you contribute to other people's happiness, you will find the true goal, the true meaning of life. No need to tell the importance of the story behind this one!

So even in a room as as mundane as a bathroom, If you look closely, and sometimes ask, there are stories to be told.

Sunday, March 12, 2017

I took this "quiz" on Facebook. Usually the analysis could apply to anyone but this time it spoke to me! Made me feel good.

What Is Your Dominant Trait According To The Spirituality Wheel?   

True Grit 
True
You are the type of person who responds to situations that are difficult, challenging or traumatic with great courage! Your spirituality is strong and impressive, it possesses a strong mind and heart and this therefore enables you to be able to endure hardships. This spirituality is known as one of the most beautiful and deepest forms!!

Saturday, June 8, 2013

A Recurring Theme

Parents can't choose the mates of their children or the behavior of their children. You actually can't choose anything for your children without disempowering them.
---Abraham 
http://www.abraham-hicks.com/lawofattractionsource/about_abraham.php


When a child has a dream and a parent says, "It's not financially feasible; you can't make a living at that; don't do it," we say to the child, run away from home... You must follow your dream. You will never be joyful if you don't. Your dream may change, but you've got to stay after your dreams. You have to.
---Abraham

When we look at ourselves in the mirror, we often hear a narrative in our mind of what we see, a definition of self in the form of an identity that is based on our "agreements" -- the thoughts and beliefs we have said yes to. This identity stems from ideological beliefs that have come to us over a period of time from our family, culture, religion, education, friends ... etc.
---Don Miguel Ruiz Jr.

The purpose of a spiritual path is to take us beyond inner dogmas and habitual patterns of thinking and behavior in order to deeply develop conscious experience. Otherwise, conditioned concepts of who we are--as a result of our upbringing, education, communities, culture, and so on--lock us into ways of being that can bring stress, hardship, and confusion, and most importantly, that can block the fruition of our inner potential.
--Buddhist Master Segyu Rinpoche

When we are under stress we can lose connection and as a result, begin to steal energy from others. It is at this time we can determine what methods we use to control others. There are four "control dramas." 

Poor Me - We make others feel guilty for not doing enough for us. When he or she buys into this "guilt trip", we gain energy. 

Aloof - We remain detached, secretive, and vague in hopes to entice someone into chasing us around in order to figure us out. Energy is gained from the attention. 

Interrogator - We attempt to control others by "finding fault" and making others feel self-conscious. 

Intimidator - We win energy by frightening others into paying attention. 

In order to progress spiritually, we need to identify the drama/dramas that apply to us and when they occur, we need to control and subdue them. By analyzing our parents and their own control dramas we can understand the two points of view that were integrated into our early lives. We can also understand where our own dramas originated from and why.

However, the following is also important:
Each of us is the next step in evolution along the lineage created by our two parents. Our higher purpose on earth can be found by recognizing what our parents accomplished and where they left off. By reconciling what they gave us with what they left us to resolve, we can get a clear picture of who we are and what we are meant to do.
James Redfield, The Celestine Prophecy

Monday, September 10, 2012

Spiritual vs Religious

Buddhism is more and more entering our life. Gregory has always said that if any religion meant anything to him it was Buddhism. I feel the same and have decided to learn more about it and to behave more like a Buddhist (although not sure what that means yet. I would suspect it embraces many of the ways that we already behave and will add a few more.)

We have three Tibetan Buddhist Prayer bowls (of high, medium, and low range) on the table by our front door. On leaving and entering the condo as well as on entering and leaving the day, we strike them gently with a wooden baton. The sound of their harmony is quite peaceful.

I used to call it "our way of praying" but then I would have to explain the spiritual vs religious, and the discomfort with the concept of prayer. We consider ourselves Spriitual NOT Religious. My discomfort with prayer comes, from among other reasons, 1) preferring to pray by myself instead of in a prescribed way, place, or time. 2) Not liking the idea of begging or promising to "be different" in exchange for better treatment. 3) making it seem like prayer excuses one from being responsible for one's own actions and life events, 4) Feeling like I am looking out for an answer instead of looking in. and 5) When "Bad Things Happen To Good People" not going into the "poor me, why me" mode as opposed to looking at how one can live with a positive mind set with what one is dealt ... because sometime "shit just happens."

Recently I have begun explaining the tradition (prayer bowls ceremony) as "Our way of acknowledging, by sending our message out into the universe, that there are forces and understandings far greater then we know at this point in time and hoping to learn from those forces and understandings." 

We also have a "Prayer Wheel" on the table. One spins the drum with its written prayer, fastened inside a hand painted alter type container, sending vibrations out into the universe with our message. In Japan, person sized drums are attached to the full length of temples and people spin them as they walk by as a from of prayer.

Another part of ouyr ceremony takes place continuously as the Tibetan Buddhist Prayer Flags, flying out on our balcony, slowly disintegrate  and send their threads out into the universe. I do not know what the prayers on the flags or drum say, but that really doesn't matter does it? Just the doing and the knowing that right will out is what counts.

We are adding one more piece to the ceremony, a bell that is inverted and struck by a small brass hammer. In contrast, prayer bowls sit on a cushion while this bell balances on a pin and therefore sounds purer and longer. The concept was introduced to us by our God Son Isaac who just returned from Japan. You sound the bell and then meditate for as long as you can hear the bell plus a little longer for that which you cannot hear. A moment to go within to see what awaits you.

Will share more as we continue or look at Buddhism, but I would guess that it is more a philosophy of life than it is a prescribed way of dealing with life.


Sunday, November 13, 2011

From Urban Times: Spiritual Without Religion?





Can You Be Spiritual Without Religion?



Source: flickr.com/photos/vincos/
Can one be spiritual without being religious? When you sit back today, in November 2011, and reflect on the fabulous attempts made by humanityas a whole are you really surprised by what we see in front of us?
Do you sense a period or a prolonged moment of crisis with the spirit of humanity in general? How about the fundamentalists that have scarred and manipulated the peaceful essence of monolithic religions which has turned so many of us to question their purpose in our daily and spiritual lives?
A famous French philosopher, by the name of Pierre Teilhard de Chardin  who was also part of the Jesuits was controversial and questioned the static dogmatic notions and centuries of truths of organized religion to try and uncover the real meaning within his own faith. One of his conclusions after much soul searching, traveling and reflection equated to “we are not human beings having a spiritual experience. We are spiritual beings having a human experience”.
Did you ever wonder why you weren’t able to question the card you were dealt in terms of religion, the scriptures and the ‘word’ that accompany them .How come any other facet of our lives we are granted free reign to peel apart the layers until its totally exposed from all sides, giving us the opportunity to come up with our own conclusions. Can someone provide us with a true explanation? If you don’t prescribe or practice a certain religion you are frowned upon or seen in certain quarters of society as the cliché goes a “non-believer”, which often seems ironic since a portion of the accusers have no ground to stand on when it comes to traditional values or morals. 

Baruch de Spinoza (bn. 1632 – d.1677). Source: Wikipedia.
Life is full of different elements and often is a paradox, none of which more prevalent than the notion of spirituality, which is seen as not accessible without religion. A Dutch/Jewish philosopher, Baruch Spinoza; who renounced his allegiance to his Jewish ancestors and pursued to understand the notion of spiritual enlightenment amongst other complex areas of existence was once quoted as saying; the only law is “Justice and Charity”, the only wisdom is “love” and the only virtue is “do good and live in joy”.
Isn’t being a good decent human soul in essence what being spiritual is about? Do we not all carry a sense of morality, ethics and values that guide and teach us to maneuver our way through life upon the right path unique to our personal journey? Are we not all peaceful loving beings at the core of our existence, who sense a feeling of compassion when you see a fellow passion suffering irrespective of color creed, religion.
You don’t have all the answers yet can you not see after thousands of centuries of human existence that we are evolved to a certain extent to universally agree what it means to have a purposeful, caring and compassionate spirit within us.
Whether you are religious or not doesn’t determine if you are genuine spirits or not , maybe what really matter is our pursuit of the greater good within our souls for the better of humanity and the environment as a whole….
After all what you do know is that leading a life of compassion, love and charity to one another allows your soul to gravitate beyond petty egotistic arguments regarding your “faith” of choice, or whether you conform or not to a particular belief system tangled within a religious or cultural society you were raised within.


CLICK HERE FOR ORIGINAL ARTICLE
PLEASE leave a comment or some acknowledgment that you have been here. It can be totally anonymous. You do not have to leave your name. You could use your first name only, your initials, or nothing.

Under each new post you will find the word COMMENT. Click on it and a window will open where you can leave your comments.

It asks you to SIGN IN, but you can also click on ANONYMOUS.